Cast of Characters

Perficious Eats - Mommy on the lookout for the tasty bite no matter where we live

Mister Obvious - Mountain biking Daddy who makes ice cream, roasts his own coffee beans, and eats everything in sight

Sweet Pea - 12-year old girl who loves reading, math games, tennis and hiking

Little Man - 10-year old who can't get enough biking, running, and laughing

Tuesday, 5 February 2013

Green Soup - A Virtuous Winter Adventure


I love listening to The Splendid Table, a weekly food podcast hosted by Lynne Rosetto Casper on American Public Media.  A couple of weeks ago, the show interviewed vegetarian cook Anna Thomas.  I made her Basic Green Soup today and it was pretty tasty, considering that there was no meat or dairy in it.  (Well, I did put in chicken broth, as I didn't have vegetable broth).   This is the perfect lunch or dinner to have after a sinful weekend of eating out at a lot of restaurants or eating a lot of baked treats (not that I did either of those activities this past week). 
   
Basic Green Soup – from Anna Thomas' Love Soup

Ingredients

o   2 tablespoons extra-virgin olive oil, plus more for garnish
o   2 large yellow onions, chopped
o   1 teaspoon salt, divided
o   2 tablespoons plus 3 cups water, divided
o   1/4 cup arborio rice
o   1 bunch green chard (about 1 pound)
o   14 cups gently packed spinach (about 12 ounces), any tough stems trimmed
o   4 cups vegetable broth, store-bought or homemade
o   Big pinch of cayenne pepper
o   1 tablespoon lemon juice, or more to taste
Instructions

1. Heat 2 tablespoons oil in a large skillet over high heat. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce the heat to low, add 2 tablespoons water and cover. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes.

2. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 15 minutes. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Coarsely chop the chard greens and spinach.

3. When the rice has cooked for 15 minutes, stir in the chard greens. Return to a simmer; cover and cook for 10 minutes. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, broth and cayenne. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more.

4. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Stir in 1 tablespoon lemon juice. Taste and add more lemon juice, if desired. Garnish each bowl of soup with a drizzle of olive oil.

To make ahead: Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to 3 days.

Monday, 28 January 2013

When You Can't Ski, Make Chocolate Chip Cookies



Major Obvious was bummed this past weekend because we had to cancel our ski trip when Little Man came down with a cold.  Cookies to the rescue!  My brother accidentally bought me a million pistachios from Whole Foods, so I threw those in, too.  And by the way, David Lebovitz is a genius.

Chocolate Chip Cookies – David Lebovitz

Ingredients

·       2 1/2 cups (350 g) all-purpose flour
·       3/4 teaspoon baking soda
·       1/8 teaspoon salt
·       1 cup (8 ounces/225 g) unsalted butter, at room temperature
·       1 cup (215 g) packed light brown sugar
·       3/4 cup (150 g) granulated sugar
·       1 teaspoon vanilla extract
·       2 large eggs, at room temperature
·       2 cups (about 225 g) nuts, such as walnuts, pecans, almonds, or pistachios, toasted and coarsely chopped
·       14 ounces (400 g) bittersweet or semisweet chocolate, coarsely chopped into 1/2- to 1-inch (1.5- to 3-cm) chunks or 3 cups (340 g) chocolate drops

Directions
1.     In a small bowl, whisk together the flour, baking soda, and salt.
2.     In a stand mixer fitted with the paddle attachment (or in a bowl by hand), beat together the butter, brown sugar, granulated sugar, and vanilla on medium speed just until smooth. Beat in the eggs one at a time until thoroughly incorporated, then stir in the flour mixture followed by the nuts and chocolate chunks.
3.     On a lightly floured work surface, divide the dough into quarters. Shape each quarter into a log about 9 inches (23 cm) long. Wrap the logs in plastic wrap and refrigerate until firm, preferably for 24 hours.
4.     Position racks in the upper and lower thirds of the oven; preheat the oven to 350°F (175°C). Line 2 baking sheets with parchment paper or silicone baking mats.
5.     Slice the logs into disks 3/4 inch (2 cm) thick and place the disks 3 inches (8 cm) apart on the prepared baking sheets. If the nuts or chips crumble out, simply push them back in.
6.     Bake, rotating the baking sheets midway through baking, until the cookies are very lightly browned in the centers, about 10 minutes. If you like soft chocolate chip cookies, as I do, err on the side of underbaking.
7.     Let the cookies cool on the baking sheets until firm enough to handle, then use a spatula to transfer them to a wire rack.  

8.     Storage: The dough logs can be refrigerated for 1 week or frozen for up to 1 month. The baked cookies will keep well in an airtight container for up to 4 days.

Tuesday, 22 January 2013

Wolf Pie - Great for Meatless Monday!

Wolf Pie, the hilarious picture book by Brenda Seabrooke and Liz Callen, retells the story of the 3 Little Pigs with a fantastic twist.  The wolf becomes a friend of the pigs and a willing vegetarian.  After reading the book, Sweetie Pie and Little Man were inspired to make up their own recipe for Wolf Pie, highlighting their favorite vegetables.  Here is their creation!

Wolf Pie
filling recipe by Perficious Eats, Sweet Pea and Little Man

Filling Ingredients:

2 sweet potatoes, peeled and chopped into 1/2 inch cubes
1 onion, diced
1 cup frozen peas
1 cup frozen corn
2 Tablespoons flour
1 Tablespoon butter
1 Tablespoon olive oil
1 sprig fresh thyme
1 1/2 cups of vegetable or chicken broth
1 egg yolk and 1 Tablespoon of water, beaten together in a little dish (this is the pie crust's egg wash)
salt and pepper to taste
optional:  several threads of saffron

Pie Crust Ingredients:

Use your favorite pie crust recipe here.  I like Martha Stewart's Pate Brisee recipe for this.

1.  Make the pie crust, separate into 4 little discs and refrigerate.  (If your recipe makes enough dough for a 2-crust pie, then only use 1/2 of the dough for this recipe.  You can freeze the other half for another day of pie!)

2.  In a large pot over medium heat, melt the butter with the olive oil.  Saute the onions until they are soft and translucent, about 10 minutes.  Reduce the heat to low and add the flour.  Add the broth slowly and keep stirring to break up the flour clumps.  Add the saffron, salt and pepper.  Simmer for a few more minutes and take off the heat.

3.  In a separate pot, cook the sweet potatoes in boiling salted water for about 10 minutes.  Drain and add to the sauce pot.  Stir in the peas and corn.

4.  Divide the mixture among 4 ramekins.

5.  Preheat the oven to 375°F.  Take the pie crust out of the refrigerator, roll out 1 disc into a thin layer that can wrap over a ramekin.  Before you cover the ramekin with dough, brush the top edge and sides of the ramekin with the egg wash.  Cover the ramekin with the dough and repeat with the other 3 ramekins.  Brush the tops of the pies with more egg wash and cut slits or poke holes into each pie crust.  We used a fork to make holes in the crust that looked like each person's first initial:



6.  Bake the ramekins for 1 hour, or until the crust looks golden brown and the filling is bubbling inside.  Yum, yum.


Friday, 18 January 2013

New Awesome Chicken Recipe!

Sarah Carey from Martha Stewart Everyday Food is fantastic!  I love her ideas and cooking tips.  This is her latest everyday chicken recipe - One Pot Chicken, Rice & Swiss Chard.  I cooked it last night and it was a big hit!  Who would've thought that my kids would like Swiss Chard?*  

Click here to see the video that shows how Sarah puts everything together.  I substituted 1 cup of uncooked orzo for the 1 1/2 cups of rice and that worked out very well.  Oh, and I kind of burned the onions a little bit, but that didn't matter and nobody noticed once the dish was finished cooking.  This recipe is very forgiving!

*Little Man and Sweet Pea liked the leaves, but did not care for the stems, even though they were a very pretty red.  The kids enjoyed examining the raw leaves before, during, and after the meal as well.

Monday, 14 January 2013

Blueberry Banana Blintz Muffins

I will admit it - I am kind of obsessed with blueberry muffins.  We had a pretty chilly weekend here in Colorado Springs (14° F) and these seemed like the perfect way to warm us up.

I made a few changes to Ina Garten's Blueberry Coffee Cake Muffin recipe in an effort to lighten it and to make things different from the usual blueberry muffin.  The cottage cheese and blueberries together reminded me of blintzes, and the banana adds a yummy sweetness that balances the cottage cheese flavor.


8 Tablespoons (1 stick) unsalted butter at room temperature
1 cup granulated sugar
1 ripe banana, peeled
3 large eggs at room temperature
1 ½ teaspoons pure vanilla extract
1 cup (about 8 oz) small curd cottage cheese
¼ cup milk
2 ½ cups unbleached flour (all-purpose is fine)
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon sea salt (kosher or regular is fine)
1 pint frozen blueberries (fresh is fine, but this is not the season for that)

Preheat the oven to 350°F/180°C.  Place cupcake liners in muffin pans.

With an electric mixer, cream the butter and sugar until light and fluffy (about 5 minutes).
Add the eggs 1 at a time on low speed.  Add the banana, vanilla, cottage cheese, and milk.

In a separate bowl, sift together the flour, baking powder, baking soda and salt.
With the mixer on low speed, add the flour mixture to the batter and beat until almost completely mixed.
Gently fold in the blueberries with a rubber spatula.  (I actually just threw in the blueberries and let the
paddle keep going a few rotations.  This made the batter streaked with blue and purple juices,
which I thought looked kind of cool.  But if you don't like the batter to look "tainted," then make sure
you use the spatula to mix those berries).    

Spoon the batter into the prepared muffin pans, filling each cup almost all the way.
Bake for 25-30 minutes, until the muffins are lightly browned on top and a cake tester comes out clean.
These muffins taste best when eaten shortly after coming out of the oven, as the cheese is still soft.
If you want to eat them later on, you may want to reheat them a little bit first.    

Tuesday, 8 January 2013

Shuga's - The Perfect Warm Cup of Soup on a Cold Day

Shuga's provides a cozy little retreat on a chilly day.  The tiny house has roughly 15 tables and offers tasty sandwiches, salads, and soups.  My favorite is the Spicy Brazilian Coconut Soup.  I'm not sure how Brazilian it is, but it does have wonderful savory and sweet flavors.  I also love their daily desserts, smart cocktails, and quiche specials.  This spot is perfect for having a cozy lunch or meeting your friends in the evening for some drinks, cheeseboards, and laughs.
Mmm...Spicy Brazilian Coconut Soup
Whimsical decorations abound



Wednesday, 2 January 2013

Chop Chop!

We all want to eat healthy in a fun way.  Chop Chop magazine actually targets children and shows kids cooking nutritious meals, playing games, and enjoying healthy foods!  $14.95 a year yields 4 issues a year.  The magazine features children of practically every ethnicity, vegan and non-vegan recipes, Muppets, and the website has a Spanish language section.  I can't imagine very many people (or monsters) who aren't included in some way.

I'm still trying to decide whether or not to subscribe.  In the meantime, I'd recommend checking out the website for recipes, games and other fun ideas.  Happy New Year!